Individual therapy
A safe space for healing and change, where the work unfolds at its own rhythm.
Book a call- Weekly 50-minute sessions
- In person or virtual
- Trauma, anxiety, life transitions
- Direction reviewed as you go
Conscious Practice Therapy & Wellness
Therapy that goes deeper.
Twenty years of clinical practice, applied past coping strategies and into the patterns underneath — with Dr. Jennifer Wilson, PhD, LCSW, in St. Augustine Beach, Jacksonville, or virtually across Florida.
20+
years in practice
2
Florida locations
PhD
LCSW, forensic clinician
Consultation call15 minutes, no cost, no paperwork
Evidence-based approaches, matched to the person
EMDR
Trauma-focused CBT
Somatic work
Psychodynamic therapy
Mindfulness
Relational Life Therapy
Emotionally Focused Therapy
Attachment-based work
Ways to work together
Three ways in, shaped around you.
Some chapters ask for steady weekly work. Others call for something concentrated. We decide together on the consultation call.
Intensives
A concentrated pathway built around one specific moment or phase of life.
Book a call- Extended sessions, high touch
- Support between sessions
- Motherhood, midlife, empty nest
- Supports a Woman-In-Need session
Couples therapy
For partners ready to reconnect, resolve conflict and understand each other again.
Book a call- Relational Life Therapy
- Strategies from EFT
- Practical tools you both use
- Both partners heard equally
20+
years in practice
About the therapist
Clinical expertise, and a room where you can exhale.
Dr. Jennifer Wilson has spent more than two decades helping adults move through trauma, transition, and the relationship patterns that quietly run the show. She is also a court-recognized forensic clinician.
Her work sits where rigor meets warmth: clinical precision applied gently, at a pace that respects both your ambition and your life. Nothing is prescribed before it's understood.
How she works
CBT and trauma-focused interventions, EMDR, somatic work, psychodynamic therapy and mindfulness — and for couples, Relational Life Therapy with strategies from Emotionally Focused Therapy.
Clinical focus
What people bring in.
Most of the work starts somewhere in here — and rarely stays in one box for long.
Relationship patterns
The same argument, the same distance, the same role you keep ending up in.
Trauma & life transitions
Something happened, or everything shifted, and the ground hasn't settled since.
Anxiety & overwhelm
A nervous system running ahead of you, and a mind that won't stand down.
Identity & purpose
Motherhood, midlife, an empty nest — and the question of who you are now.
She creates a space of warmth and compassion where real transformation happens. The work we did together changed how I show up in every relationship.
Client · St. Augustine Beach
Common questions
Before you book.
Do you take insurance?
The practice is private pay. A superbill is provided each month so you can claim out-of-network reimbursement from your insurer, and many plans cover a meaningful share.
Can we meet virtually?
Yes. Sessions are available in person at St. Augustine Beach and Jacksonville, or virtually anywhere in Florida. Many people mix the two.
What happens on the consultation call?
A relaxed conversation about what's going on and what would help — about fifteen minutes, no paperwork, no commitment. If it isn't the right fit, you'll leave with a referral rather than a dead end.
How is an intensive different from weekly therapy?
An intensive is a six or twelve week pathway built around one specific season — a loss, a transition, a decision. Sessions run longer, support continues between them, and the whole arc is shaped in advance.
How long does therapy usually take?
It depends on what you're working through. Rather than fixing a number in advance, direction is reviewed together as the work develops, so you always know where you are in it.
Start here
Book a call and see how it feels.
A short, no-pressure conversation about what's going on and what would help. If we're a fit, we'll find a time that works.